• 25 Fruits That You Probably Have Never Eaten But Should

    »

    25 Fruits That You Probably Have Never Eaten But Should

    It is without a doubt that fruits provide nutrients that the body needs. It is possible for people to save in health costs by having a healthy, health promoting fruit diet. And what’s even better is that you canget these exotic, health promoting fruits from the exotic fruit stand at your favorite grocery store.Learn your […]

    Read More
  • 23 On-The-Go Breakfasts That Are Actually Good For You

    »

    23 On-The-Go Breakfasts That Are Actually Good For You

    View this image › 1. Apple Sandwiches with Almond Butter and Granola View this image › garnishwithlemon.com Straight-up apples and almond butter are delicious, but Anna goes a step further, adding granola for crunch and a little extra staying power. Recipe here. 2. Paleo Morning Glory Muffins View this image › carrotsncake.com As delicious as […]

    Read More
  • Refrigerator close up with meat shelf locked

    »

    What 2,000 Calories Actually Looks Like

    Everyone knows that a normal person is supposed to intake around 2,000 calories a day to stay healthy. But what does that mean? What exactly does 2,000 calories look like? To help viewers struggling to comprehend exactly what 2,000 calories looks like, Business Insider put together this new video demonstrating how much pizza, burgers, bananas, and other […]

    Read More
  • Mice Who Feel Less Pain Also Live Longer, Burn More Calories

    »

    Mice Who Feel Less Pain Also Live Longer, Burn More Calories

    By blocking a pain receptor in mice, researchers have actually extended their lifespans and rejuvenated them with the metabolism of a much younger mouse, a new study shows. Having a youthful, improved insulin response allowed older mice to deal better with high blood sugar levels. The TRPV1 pain receptor is found in skin, nerves, and joints, and […]

    Read More
  • Forget Wine, The Key To Staying Young Could Be Running

    »

    Forget Wine, The Key To Staying Young Could Be Running

    We Heart It If you’re afraid of growing old and sickly, you better start lacing up those sneakers. It turns out elderly men and women who run for 30 minutes, three times per week only use about as much energy walking as a 20-something. In contrast, older people who exclusively walked for exercise showed energy expenditure most commonly seen […]

    Read More
25 Fruits That You Probably Have Never Eaten But Should

»

25 Fruits That You Probably Have Never Eaten But Should

It is without a doubt that fruits provide nutrients that the body needs. It is possible for people to save in health costs by having a healthy, health promoting fruit diet. And what’s even better is that you canget these exotic, health promoting fruits from the exotic fruit stand at your favorite grocery store.Learn your […]

23 On-The-Go Breakfasts That Are Actually Good For You

»

23 On-The-Go Breakfasts That Are Actually Good For You

View this image › 1. Apple Sandwiches with Almond Butter and Granola View this image › garnishwithlemon.com Straight-up apples and almond butter are delicious, but Anna goes a step further, adding granola for crunch and a little extra staying power. Recipe here. 2. Paleo Morning Glory Muffins View this image › carrotsncake.com As delicious as […]

Refrigerator close up with meat shelf locked

»

What 2,000 Calories Actually Looks Like

Everyone knows that a normal person is supposed to intake around 2,000 calories a day to stay healthy. But what does that mean? What exactly does 2,000 calories look like? To help viewers struggling to comprehend exactly what 2,000 calories looks like, Business Insider put together this new video demonstrating how much pizza, burgers, bananas, and other […]

Mice Who Feel Less Pain Also Live Longer, Burn More Calories

»

Mice Who Feel Less Pain Also Live Longer, Burn More Calories

By blocking a pain receptor in mice, researchers have actually extended their lifespans and rejuvenated them with the metabolism of a much younger mouse, a new study shows. Having a youthful, improved insulin response allowed older mice to deal better with high blood sugar levels. The TRPV1 pain receptor is found in skin, nerves, and joints, and […]

Forget Wine, The Key To Staying Young Could Be Running

»

Forget Wine, The Key To Staying Young Could Be Running

We Heart It If you’re afraid of growing old and sickly, you better start lacing up those sneakers. It turns out elderly men and women who run for 30 minutes, three times per week only use about as much energy walking as a 20-something. In contrast, older people who exclusively walked for exercise showed energy expenditure most commonly seen […]

Top 10 Natural Weightloss Aids

»

Top 10 Natural Weightloss Aids

Some years ago I read an excellent article by Dr Ron Rosedale which discussed the effects of insulin resistance in keeping people overweight and unhealthy. The effect is basically that when you eat too many carbohydrates, your body overproduces insulin (which is used in the breakdown of sugars) and your body begins to build a […]

25 Fruits That You Probably Have Never Eaten But Should

»

25 Fruits That You Probably Have Never Eaten But Should

Posted by on August 26, 2015

It is without a doubt that fruits provide nutrients that the body needs. It is possible for people to save in health costs by having a healthy, health promoting fruit diet. And what’s even better is that you canget these exotic, health promoting fruits from the exotic fruit stand at your favorite grocery store.Learn your […]

23 On-The-Go Breakfasts That Are Actually Good For You

»

23 On-The-Go Breakfasts That Are Actually Good For You

Posted by on August 24, 2015

View this image › 1. Apple Sandwiches with Almond Butter and Granola View this image › garnishwithlemon.com Straight-up apples and almond butter are delicious, but Anna goes a step further, adding granola for crunch and a little extra staying power. Recipe here. 2. Paleo Morning Glory Muffins View this image › carrotsncake.com As delicious as […]

Refrigerator close up with meat shelf locked

»

What 2,000 Calories Actually Looks Like

Posted by on August 24, 2015

Everyone knows that a normal person is supposed to intake around 2,000 calories a day to stay healthy. But what does that mean? What exactly does 2,000 calories look like? To help viewers struggling to comprehend exactly what 2,000 calories looks like, Business Insider put together this new video demonstrating how much pizza, burgers, bananas, and other […]

Mice Who Feel Less Pain Also Live Longer, Burn More Calories

»

Mice Who Feel Less Pain Also Live Longer, Burn More Calories

Posted by on August 7, 2015

By blocking a pain receptor in mice, researchers have actually extended their lifespans and rejuvenated them with the metabolism of a much younger mouse, a new study shows. Having a youthful, improved insulin response allowed older mice to deal better with high blood sugar levels. The TRPV1 pain receptor is found in skin, nerves, and joints, and […]

Forget Wine, The Key To Staying Young Could Be Running

»

Forget Wine, The Key To Staying Young Could Be Running

Posted by on August 6, 2015

We Heart It If you’re afraid of growing old and sickly, you better start lacing up those sneakers. It turns out elderly men and women who run for 30 minutes, three times per week only use about as much energy walking as a 20-something. In contrast, older people who exclusively walked for exercise showed energy expenditure most commonly seen […]

Top 10 Natural Weightloss Aids

»

Top 10 Natural Weightloss Aids

Posted by on August 6, 2015

Some years ago I read an excellent article by Dr Ron Rosedale which discussed the effects of insulin resistance in keeping people overweight and unhealthy. The effect is basically that when you eat too many carbohydrates, your body overproduces insulin (which is used in the breakdown of sugars) and your body begins to build a […]